Our Workshops

Our workshops equip participants with practical skills and strategies to enhance their performance, resilience, self-efficacy, and overall wellbeing in both personal and professional domains.

Programmes are effective for individuals, leaders, and teams within organisations.

Talk to us about your specific needs and our customised delivery options.

2-Day Workshop 


This 2-day resilience and wellbeing workshop aims to equip participants with practical skills and strategies to enhance their performance, resilience, self-efficacy, and overall wellbeing in both personal and professional domains.
Our workshops are evidence based and incorporate positive psychology, resilience, E.Q principles and wellbeing models, with customised delivery options to suit your organisation’s needs.                                                                                                                                                                                                                                                                 Sessions are engaging, inspiring and are human centred in approach.

Outcomes

  • Identify and address specific skill gaps relevant to performance and wellbeing.
  • Enhance resilience by equipping participants with strategies and tools to navigate setbacks and challenges effectively and position for future success.
  • Build self-efficacy by assisting participants to identify their strengths and capabilities and provide techniques to enhance self-belief and confidence in achieving goals.
  • Build knowledge and skills in E.Q; self-awareness, self-management, self-regulation, and empathy. Introduce practical methods for managing stress, maintaining work-life balance, and promoting mental and emotional health.

Key topics may include:

  • Building resilience and coping strategies 
  • Working with  our full range of emotions 
  • Goal setting, accomplishments, and self-efficacy 
  • Neuroplasticity & working with thoughts  
  • Building positive relationships and networks  
  • Exploration of personal values, purpose, and strengths 
  • E.Q – the power of awareness, attention & attitude  
  • Staying healthy (self-care) 
  • Integrating skills & tools and future planning


This workshop will be customised to meet the needs of participants.  The sessions will incorporate a range of interactive activities, case studies, and discussions to ensure relevance and engagement. Participants will be encouraged to set personalised goals and action plans for ongoing growth and development. Resources will be provided to support and integrate workshop learnings into daily routines and practices.

Delivery for impact:

  • Workshop led by highly experienced facilitators
  • Exclusive participant workbook (Downloadable option)
  • Audit & pre-work  
  • Access to support materials

What you will get:

All packages are tailored to your needs

Talk to us about our customised delivery options to suit your needs.

Contact us now to find out more or to get started 

enquiries@performanceandwellbeingpartners.com