Our Programmes

Our coaching programmes offer a clear framework to guide and empower participants to build the skills and confidence to enhance performance and optimise their wellbeing. Our range of coaching packages provide the opportunity to focus on immediate challenges or to optimise sustained wellbeing over an extended timeframe. Programmes are effective for individuals, leaders, and teams within organisations.

Choose from 1:1 coaching or group coaching options.

4 Week

Ignite 

It all begins with one step. Using a range of diagnostics tools we are committed to drive actionable results aligned with your needs to make impactful change.  This 4 week programme can be used as a starter for change, a boost to inspire and support, or a way to address specific goals or challenges.

What you will get:

  • 4-week programme 
  • 4 x 45-minute sessions (weekly) 
  • Audit & pre-work  
  • Skills application between each session
  • Online via coaching room or onsite *
  • Access to support materials

12 Week

Embed 

It can be hard to navigate what to focus on to optimise performance and wellbeing. Learn the skills you need to position yourself for success, now and in the future. This 12 week programme offers the opportunity to not only identify areas of strength and development but provides a timeline and framework to apply and start to embed habits and change.

  • 12-week programme 
  • 6 x 45-minute sessions (fortnightly) 
  • Audit & pre-work  
  • Skills application between each session
  • Online via coaching room or onsite *
  • Access to support materials 
  • Coaching workbook (downloadable Ebook)

What you will get:

All packages are tailored to your needs

6 Month

Thrive 

Our 6 Month Thrive programme offers a comprehensive programme to identify, explore and grow skills for optimal performance and wellbeing. It takes a deeper dive into motivators and capability profiles. The extended timeline and integrated approach provides the best platform for sustainable change, with the capability to integrate ‘real time’ issues.  

  • 6-month programme 
  • 10 x 45-minute sessions 
  • (every 3 – 4 weeks)
  • Audit & pre-work  
  • Skills application between each session
  • Online via coaching room or onsite *
  • Access to support materials 
  • Coaching workbook (downloadable Ebook)

What you will get:

Contact us now to find out more or to get started 

enquiries@performanceandwellbeingpartners.com